Leisan
Krasnenkova
Krasnenkova
Find your personal breathing rhythm, connect to your innerself and reduce stress
Mindful Breathing · Bioginnastica · Aromatherapy
About
The core of my work is a holistic approach based on the concept of mind, body, and soul—the integration of mental, physical, and spiritual well-being. I personally experience and apply every bit of knowledge before sharing it with my students.
| My journey in bodywork began with a transformative trip to China in 2007, where I immersed myself in studying the energetic foundations of health. Since then, I’ve explored a wide range of practices, including kinesiology, osteopathy, yoga, Pilates, and running. In 2016, I furthered my expertise by training directly with Stefania Tronconi, the founder of Bioginnastica, an Italian method focused on restoring psycho-emotional balance. I have been actively teaching since 2018 and launched two signature programs: Quantum Painting and Mindful Pregnancy and Childbirth. In 2020, I introduced Mindful Breathing, which has been well-received. Most recently, in November 2023, I completed advanced training in “Evoking the Core” by Tom Myers and Karin Gurtner. Beyond teaching, I share insights on mindful living through my blog, where I cover a broad spectrum of topics, including mindful parenting, sustainability, natural health, business, and partnerships. In 2024, I launched my own line of signature essential oil blends, each accompanied by a specially curated audio guide. |
What is mindfulness?
It is the experience of life in its purest form—a sense that can fade over the years. It’s the way life moves through your body, aligning the energy of your spirit with the purpose of your soul.
| Breath is the soul's melody, resonating through the body like music played in a concert hall. My philosophy is to genuinely experience everything life offers us through the body, to distinguish between “emotions” and “feelings,” and to confront our deepest fears, discovering sources of vitality within them. My unique approach Mindful Breathing is about uncovering your personal rhythm of breath—a rhythm that sets the pace of your life and reflects how you wish to live it. |
A holistic approach to the body addresses individual blocks or tension patterns present in each person
It is rooted in authentic breathing—an individualised rhythm that aligns with the unique energy of each person
Breathing method
Exercises
Ideal for restoring psycho-emotional balance during times of stress and anxiety, when reconnecting with oneself becomes especially important
Primary application
Practising regularly enables a harmonious relationship with your feelings and significantly reduces the impact of stress on the body
Consistensy
Each exercise is carefully selected to help release tension and uncover one's natural rhythm.
Mindful Breathing Technique
| Mindful Breathing Technique A holistic approach to the body addresses individual blocks or tension patterns present in each person Breathing method This method is rooted in authentic breathing—an individualised rhythm that aligns with the unique energy of each person. Exercises Each exercise is carefully selected to help release tension and uncover one's natural rhythm. Primary application Ideal for restoring psycho-emotional balance during times of stress and anxiety, when reconnecting with oneself becomes especially important. Consistency Practising regularly enables a harmonious relationship with one’s feelings and significantly reduces the impact of stress on the body. |
Bioginnastica
Bioginnastica is an Italian breathing methodology aimed at helping the body find its natural balance
This innovative Italian method uses patented foam balls to engage the body, emotions, feelings, and mental patterns, releasing emotional tension and physical rigidity to restore the body’s natural balance.
Practising this method helps to realign the spine, improve posture, and stimulate lymphatic flow, circulation, and the nervous, endocrine and immune systems. It also promotes the restoration of proper, unrestricted breathing.
Practising this method helps to realign the spine, improve posture, and stimulate lymphatic flow, circulation, and the nervous, endocrine and immune systems. It also promotes the restoration of proper, unrestricted breathing.
| Bioginnastica Bioginnastica is an Italian breathing methodology aimed at helping the body find its natural balance This innovative Italian method uses patented foam balls to engage the body, emotions, feelings, and mental patterns, releasing emotional tension and physical rigidity to restore the body’s natural balance. Practising this method helps to realign the spine, improve posture, and stimulate lymphatic flow, circulation, and the nervous, endocrine and immune systems. It also promotes the restoration of proper, unrestricted breathing. |
